Practice book of healthy eating by Zittlau, Jörg; Kriegisch, Norbert
This comprehensive reference provides detailed information about our food on the basis of the latest findings of nutritional science. Nutrition tips and meal plans show how to keep body and mind fit into old age. With targeted selected food, it is also possible to prevent or alleviate successfully diseases and ailments. Many recipes for delicious preparation of the featured foods make healthy eating as a culinary delight. This comprehensive reference provides detailed information about our food on the basis of the latest findings of nutritional science. Nutrition tips and meal plans show how to keep body and mind fit into old age. With targeted selected food, it is also possible to prevent or alleviate successfully diseases and ailments. Many recipes for delicious preparation of the featured foods make healthy eating as a culinary delight.
Discipline: Cookbooks / Diet: diet generally
